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Nutrition

Food is one of the great pleasures in life, we embrace this with tips on healthy eating and maintaining a healthy weight, through simple nutrition hacks and delicious recipes.

vitamin d blood pressure cholesterol study

Vitamin D could improve blood pressure and cholesterol, study says

negroni spritz

Rosé negroni spritz recipe

how many calories in a apple

How many calories are really in an apple?

dense bean salad

Dense bean salads are trending - are they healthy?

waitrose christmas 2024

Waitrose launches Christmas 2024 food range

most read in nutrition

charlie bigham

How to make Charlie Bigham dishes at home

we tried the best stanley cup alternatives in the uk

Best Stanley Cup alternatives

a shot of coffee on a pink background

New study says coffee may help with muscle mass

foods high in fibre

40 fibre rich foods that are vital for gut health

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nutrition news

fad diets

Why do we still fall for fad diets?

menopause diet

Plant-based diet could relieve menopause symptoms

paying attention and savoring your meals without judgment is key in mindful eating

A beginner’s guide to mindful eating

ham linked to diabetes risk

Two ham slices a day may raise diabetes risk

steven bartlett zoe huel ads banned

Steven Bartlett online ads for Huel and Zoe banned

magnum ice creams euphoria chill

Magnum release two new ice cream bars for summer

nhs soup and shake diet

NHS soups and shakes diet can reverse diabetes

moderate drinking study

Moderate drinking isn't healthier than abstinence

vegan diet study

This diet can reverse biological age, says study

hummingbird bakery mirabeau wine hampers

Cupcakes + wine = picnic dreams

blue zone diet

3/4 of Brits drink less than 1L of water a day

ultra processed foods study

Survey reveals UPFs make up 2/3 of daily calories

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tried & tasted

cucumber salad

Tried & tasted: The viral cucumber salad recipe

huel review

6 Huel products tried and tested

stanley quencher cup cream orchid 2023

‘I used a Stanley Quencher Cup for a week’

frive review

Frive review: Healthy meals for the time-poor

pip and nut oat bars

Pip & Nut launches new range of oat bars

our place wonder oven review

‘I tried Our Place’s Wonder Oven’

best instant coffee

The best (Women's Health-approved) instant coffees

liquid iv review

Liquid IV electrolyte review – tried & tested

glucose monitors

‘I tracked my blood sugar levels for a month’

30 plants a week

'I tried eating 30 plants a week'

atis salad bar regent street

Our top picks from the Atis menu

betty booze

Blake Lively brings Betty Booze to the UK

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how I eat with...

take control of your ibs

‘I'm a dietician with IBS – and this is how I learnt to identify my dietary triggers’

pcos shona vertue

Shona Vertue: ‘How I eat with PCOS’

millie mackintosh

How Millie Mackintosh eats well with IBS

eczema diet

What to eat if you have eczema

coeliac disease

‘How I eat with coeliac disease'

gut health

improve gut health

5 simple tweaks to support your gut health in 2024

healthy gut foods

5 foods that can contribute to a healthier gut

gut friendly recipes

5 gut friendly recipes, approved by a nutritionist

how to improve your gut health naturally, according to experts

The complete guide to improving your gut health

ageing gut health

Is the secret to successful ageing in your gut?

This is an image

Psychobiotics: the latest frontier in gut health

gut health and stress

The link between gut health and stress

sauerkraut

What are the health benefits of sauerkraut?

best probiotic yoghurts

Best nutritionist-approved probiotic yoghurts

leaky gut

What 'leaky gut' actually means, from the experts

food intolerance test

Should you take a food intolerance test?

shot of a young woman experiencing stomach pain while lying on the sofa at home

How your gut and hormones are connected

menopause diet & foods

perimenopause diet

6 foods to include in your diet as you enter the perimenopause

menopause recipe

Recipes for a better menopause

menopause and gut health

The link between gut health and menopause

alice mackintosh equi london menopause hair and skin

How menopause affects the skin and hair

mature woman eating healthy cucumber bread

Menopause nutrition: how to eat to ease symptoms

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alcohol + mindful drinking

best non alcoholic drinks

14 best alcohol-free spirits, wines and beers 2024

celebrities who don't drink alcohol

Did you know these 51 celebs don't drink alcohol?

are low alcohol and alcohol free drinks healthy

Are low-alcohol and alcohol-free drinks healthy?

mocktails

9 best non-alcoholic cocktails to make at home

low sugar alcohol

Is there such a thing as low calorie alcohol?

weight loss

woman using smartphone while she is having lunch and coffee in a restaurant

Getting your calorie deficit right is the key to healthy weight loss – here's how

ozempic weight loss experience explainer

‘I took Ozempic + here's what I want you to know’

best diet for weight loss

Best diets to lose weight: 22 plans, debunked

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A super simple guide to counting your macros

metabolism confusion is an eating plan that involves alternating between high calorie and low calorie days

What is the metabolic confusion diet, exactly?

eating out

beaverbrook balloon dining review

Well Fed: Balloon Dining at Beaverbrook

best brunch london

32 best brunch spots in London 2024

best rooftop bars london

18 rooftop bars in London with the best views

best summer terraces london

11 best summer terraces in London 2024

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recipes

em the nutritionist recipes

Best Em the Nutritionist recipes from her new book

summer salad recipes ceri jones

3 quick and easy summer salad recipes you'll love

nutribullet recipes

10 nutrient-packed Nutribullet recipes to try now

joe wicks recipes easy lean in 15 healthy fast

36 Joe Wicks recipes for cheap, easy meals

porridge recipes bowl of porridge with apple, blueberries and cinnamon

31 porridge recipes to kickstart the day right

courtney black baked egg spinach chorizo recipe

Courtney Black's Chorizo and Spinach Baked Eggs

air fryer recipes

5 super-easy air fryer recipes to try tonight

joe wicks breakfast recipes

42 healthy Joe Wicks breakfast recipes

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Healthy slow cooker recipes for lower energy bills

menopause recipe

Recipes for a better menopause

gut friendly recipes

5 gut friendly recipes, approved by a nutritionist

keto breakfast with fried egg, bacon, cheese, ground beef and salad

49 high protein recipes for every mealtime

coffee

i quit coffee for a year and it was great for my mental health

What I learnt from a year without coffee

a pair of coffee cups

Why healthy types are in their post-coffee era

a group of coffee cups with liquid in them

Can you drink coffee while intermittent fasting?

morning, breakfast coffee and female hands pouring water in cup from retro kettle in kitchen at home woman in pajamas brewing tea or making a beverage on counter to start the day

Mushroom coffee as a stress reliever?

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shopping

best cereal

Best nutritionist-approved cereals

best air fryer deals amazon prime day

Best air fryers to buy according to the experts

best probiotic yoghurts

Best nutritionist-approved probiotic yoghurts

vegetarian vegan recipe boxes

12 best vegetarian and vegan recipe boxes

Probiotics - Women's Health UK 

11 Probiotics for bloating, gas and an unhappy gut

best vegan protein bars

11 vegan protein bars that actually taste good

a group of bags

Best creatine supplements

best protein powder for women

18 best protein powders for women in 2024

Supplements

electrolytes

Your complete guide to electrolytes

close up of gummy bears

Are gummy supplements worth the hype?

em the nutritionist launches new gut health brand

Em the Nutritionist launches her own supplement

best magnesium supplements

14 best magnesium supplements

editors' picks

is rice good for you

Is rice good for you?

lions mane

Are lion's mane mushrooms good for you?

calories in banana

How many cals, carbs and sugars are in a banana?

bowl of fresh soybeans edamame on a bamboo tablecloth on yellow colored background

16 best plant-based foods with tons of protein

fresh vegetables in basket on wooden background

The 15 healthiest veggies you should be eating

chia seed benefits

9 health benefits of chia seeds

menopause blood sugar levels

5 things you need to know about blood sugar levels

the okinawa diet is inspired by the traditional cuisine of japan and may help boost longevity

The Okinawa diet for longevity, explained

should you drink on a plane

Ask WH: Should you drink on a plane?

best time to eat protein

What’s the best time of day to eat protein?

foods to help debloat

19 foods to eat if you're feeling bloated

carnivore diet

What is the carnivore diet – and is it safe?